FREE GUIDE
4 week workout guideĀ
Want to become a stronger and more powerful dancer?Ā
Do you want to start training in the gym, but don't know where to start?
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With my 4 week workout guide, I'll show you how to perform each exercise, and give you a structured plan to start your journey. Start building a foundation and feel confident while doing so.
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Hey, I'm Amelia Smuts
Ever since I was a younger dancer, I always felt a split between my love for dance and working out. I thought those two worlds couldn't co-exist.
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Thankfully I learned that they actually complement each other! Strength training is a great way to become an even better dancer AND decrease risk of injury. You will have more power, strength and longevity in your career, as well as life in general.
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I'm here to help make it easier to understand how to implement strength training into your everyday, so you can reap the benefits.
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Download the guide to get started on your journey! And if you want more help, tips and inspiration, I'm launching a membership site specifically for that! Can't wait for this journey with you!
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- Amelia
